Fitness and Fun - "Cardio Agility" workouts :

Wow!!! Exercise Can Be Fun Too.

Cardio agility as explained by Dev- gives you great core strength and new moves other than the ordinary exercise techniques

Ladders, Balls, and Hurdles can be a lot more fun if you use a bit of your imagination. This routine will challenge your agility as well as your cardio endurance as you will begin to utilize muscles that normally would not be worked on the treadmill. Be sure to start off slow ad be safe! 

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