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Tuesday, 18 June 2013

Easy Weight loss with Fun - Zumba Dance (Now Workout with Dance)

Learn what is Zumba and how it is performed. It really works to lose Wight


Zumba is a popular fitness program inspired by Latin Dance. The word "Zumba" comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.

Is Zumba Good for Weight Loss?


Zumba seems to be an optimal fitness choice, mixing cardio intervals with resistance training. Many experts believe that an interval/resistance combination maximizes caloric output, fat burning, and total body toning. Zumba mixes effective body sculpting movements with easy-to-follow, fun dance steps. People seem to forget about working out during a Zumba session, allowing them to exercise longer, and burn even more calories.




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Monday, 17 June 2013

Most Effective Fat Burning Workout! - Aerobics Extreme Fitness


So why don't more people do cardio regularly? Well, some think it has to extremely hard or miserable, and others just don't set aside the time to make it a priority. Both camps are misguided, as aerobic exercise doesn't have to be back-breaking (it can actually be fun!) and being active is a cornerstone to living a long, healthy life. When you get right down to it, what do we have if we don't have our health?
The really fantastic news is that cardio doesn't have to take you forever and it doesn't have to be at the gym--nor does it have to include running or other high-impact exercises (although those are great forms of aerobic activity if you like them!). There are hundreds of cardio options out there. The trick is picking a few that you like and then doing them intensely enough to count as cardiovascular exercise.

The really fantastic news is that cardio doesn't have to take you forever and it doesn't have to be at the gym--nor does it have to include running or other high-impact exercises (although those are great forms of aerobic activity if you like them!). There are hundreds of cardio options out there. The trick is picking a few that you like and then doing them intensely enough to count as cardiovascular exercise.



You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung function. 

Ritesh explaining the benefits of Improving cardio vuscularity, balance, agility and strength training through EXTREME Aerobics
Push Your Limits ( Aerobics) - Here we are going to learn the different dimension of fitness that's Extreme Fitness

Friday, 14 June 2013

Party Makeup Tutorial / Night Look - "Makeup done in only 5 mins"

Getting late, or short noticed invitation?
Makeup suiting all night occasions whether it is a party, clubbing or wedding
Get an awesome look for any evening occasion.
Here are some basic tips how to apply daily makeup without looking clumsy and glossy.





So what are you waiting for, just go ahead.
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Seductive and Sensual - "Smokey Eyes" 3 minutes Makeup Tutorial

SMOKEY EYES TUTORIAL:

Eyes are the windows of the soul. They reveal your confidence and lend individuality to your face. The right eye make up can help in creating magic and getting attention to your eyes. Whether it is the right shade of eye shadow or skillfully applied mascara.


Smokey eyes have been a big style for quite awhile and there's no sign this particular trend is dying. Here we show you in video, step-by-step instructions on how to get the perfect smokey eye.




The key to the perfect smokey eye is proper blending. You want to make sure colors are blended together flawlessly. Also, it's important to pair light base colors with rich dark colors. Nice mixes include as shown in the video. Some of the good light with rich dark colors also includes, Soft gold base with deep purple on top, champagne base with bright blue and peach base with green hue.


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Thursday, 13 June 2013

Natural Looking Makeup Tutorial - Interview Audition

Makeup tutorial to make you look get going and gorgeous for any occasion.  Get the perfect audition or casting make up within 3 minutes.


So what are you waiting for, just go ahead.

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Yoga for Weight loss- Yoga for Complete Beginners

Yoga for Fat Loss. This Yoga Exercise is basically for Stomach, Hips and Thighs weight reducing. This specific exercise is very beneficial for these three body parts. Exercises are as such - Haasthapaad Sangust Aasan - Purnakati chakaraasan - Chaaki Chaalan - Nauka Chaalan - Tripataachaladar Aasan -



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Loose Waves Hair tutorial at home


Happy Monsoon!!!

Girls, Make your hair look suiting this rainy season



Making lose waves for long hair couldn't get easier. In this video we gonna learn 'How to get the parlor finish Loose Waves' easily at home

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Wednesday, 12 June 2013

Fitness and Fun - "Cardio Agility" workouts :

Wow!!! Exercise Can Be Fun Too.



Cardio agility as explained by Dev- gives you great core strength and new moves other than the ordinary exercise techniques

Ladders, Balls, and Hurdles can be a lot more fun if you use a bit of your imagination. This routine will challenge your agility as well as your cardio endurance as you will begin to utilize muscles that normally would not be worked on the treadmill. Be sure to start off slow ad be safe! 

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Make a messy bun hair look.

A NEW EXCLUSIVE HAIRSTYLE FOR NIGHT PARTIES AND CLUBBING






Today we going to learn how to Tie your hair in a Trendy and Cool Messy Bun very easily at home. Here are some simple tips. So what are you waiting for, just go ahead.

The messy bun is a totally chic and stylish look that suits many occasions. To make a messy bun, try some of the following techniques. A look which is preferred and adapted by celebrities

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Cardio and Abs Back Workout- "Belly/Tummy Fat Loss"

Attention All Ladies and Gentleman!!!

Believe me It Works!!!



Here is some techniques to Get a flat tummy without any equipment exercise or gym
Not all of us can afford expensive exercise equipment or gym memberships. Luckily, there are a variety of equipment-free abdominal exercises that utilize your own body and gravity as resistance. Follow these steps to get the sculpted midsection you've always wanted!

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Friday, 7 June 2013

Yoga for Weight loss - Yoga for all age group

Yoga & Obesity - Yoga for fat loss.

This episode is basically for the obessed people. By doing the following Yoga shown in this video, we are sure you will burn your fat level to a extent. Exercised named as - Paadasanchalan Aasan - Shashankasarpasan - Chakrapadaasan.